Vorsicht vor einem Zuviel im Training
Im Mai 2019 lief der Engländer Jamie McDonald 843 Kilometer binnen einer Woche auf einem Laufband, um einen neuen Weltrekord...
Im Mai 2019 lief der Engländer Jamie McDonald 843 Kilometer binnen einer Woche auf einem Laufband, um einen neuen Weltrekord...
Ohne ausreichende Regeneration kann auch der genialste Trainingsreiz nicht seine volle Wirkung und damit den erwünschten Fortschritt erfüllen. Auch wenn...
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