Termine & Lauftreffs

Samstag, 25. Jan 2020 um 9 Uhr – CoreTraining im ULSZ Rif

Johannes Langer 20. Jänner 2020

Zu einem fordernden CoreTraining lädt Euch der Headcoach ein.
55’ AkMoKo (Schwerpunkt Beinachsen)
anschl. 30–40’ DL leicht mit rhythmusbetonten Tempoabschnitten
5’ ruhig auslaufen
Locker-Leicht!
Treffpunkt: Crosslaufbahn im ULSZ Rif (bei jedem Wetter!)

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Johannes Langer

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Tags: CoreTraining

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