Termine & Lauftreffs

Samstag, 19. Jän 2018 um 9 Uhr – CoreTraining im ULSZ Rif

Johannes Langer 13. Jänner 2019

Mit dem Schwerpunkt CoreTraining startet der Headcoach mit Euch ins Aktiv-Wochenende.
55’ AkMoKo
anschl. 30–40’ DL leicht mit rhythmusbetonten Tempoabschnitten
5’ ruhig auslaufen
Locker-Leicht!
Treffpunkt: Crosslaufbahn im ULSZ Rif (bei jedem Wetter!)

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Johannes Langer

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Tags: CoreTraining

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