Termine & Lauftreffs

11. November 2017, Samstag um 09.00 Uhr – ULSZ Rif

Johannes Langer 2. November 2017

Schwerpunkt Körperspannung & Crosslauf mit dem Headcoach.
30’ AkMoKo
10’ einlaufen + 3–4 Steigerer bis 80m
3–4 Runden auf Crosslaufbahn mit rhythmusbetonten Tempoabschnitten plus Hindernisse
10’ ruhig auslaufen
Leicht bis mittel fordernd!
Treffpunkt: Crosslaufbahn im ULSZ Rif

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