16. Jänner 2016 um 09.30 Uhr – ULSZ Rif, Crosslaufbahn
Samstag-Training mit Johannes Langer:
45’ AkMoKo & 30’
DL1 mit 3–4 “dashes“ über 30–40m
Locker bis mittelschwer!
45’ AkMoKo & 30’
DL1 mit 3–4 “dashes“ über 30–40m
Locker bis mittelschwer!
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