ULSZ Rif

Mit dem Schwerpunkt Core-Kräftigung startet der Headcoach mit Euch ins Aktiv-Wochenende. 55’ AkMoKo anschl. 30–40’ DL leicht mit rhythmusbetonten Tempoabschnitten 5’ ruhig auslaufen Locker-Leicht!...

Termine & Lauftreffs

Samstag , 16. Dezember 2017 um 9 Uhr – ULSZ Rif

Johannes Langer 11. Dezember 2017

Schwerpunkt Körperspannung/Mobilisierung WS mit dem Headcoach. 35’ AkMoKo 10’ einlaufen + 3–4 Steigerer bis 80m 3–6 Runden auf Crosslaufbahn mit rhythmusbetonten Tempoabschnitten...

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