Termine & Lauftreffs

2. Dezember 2017, Samstag um 09.00 Uhr – ULSZ Rif

Johannes Langer 28. November 2017

Schwerpunkt Körperspannung mit dem Headcoach.
35’ AkMoKo
10’ einlaufen + 3–4 Steigerer bis 80m
3–6 Runden auf Crosslaufbahn mit rhythmusbetonten Tempoabschnitten
10’ ruhig auslaufen
Leicht bis mittel fordernd!
Treffpunkt: Crosslaufbahn im ULSZ Rif (bei jedem Wetter!)

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