Termine & Lauftreffs

12. August 2017, Samstag um 09.00 Uhr – ULSZ Rif

Johannes Langer 10. August 2017

Schwerpunkt Mobilisation & Kräftigung mit dem Headcoach. Anschließend lockeres Laufen:
40–45’ AkMoKo
DL-30–40’ ruhig, aber mit rhythmusbetonten Tempoabschnitten
Locker bis leicht fordernd!

Treffpunkt: Crosslaufbahn im ULSZ Rif

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