Termine & Lauftreffs

28. Jänner 2016 um 19 Uhr – ULSZ Rif, LA-Anlage

Johannes Langer 25. Jänner 2016

Training mit Johannes Langer:
15’ AkMoKo & 10’ ruhig EL, LABC + 3–4x100m locker steigern
2x(5x500m im 10km-Tempo, P=2’ traben), SP=5’
10’ ruhig AL + dehnen+ entspannende Übungen.
Mittlere Beanspruchung.

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